eat pray love

Se planifier un voyage Eat Pray Love

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Expériences de voyage solo | Vivre des aventures à la «Mange prie aime» | Eat Pray Love Tours & Travel | réaliser une retraite ou un voyage spirituel

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Le concept Mange Prie Aime

L’ingrédient de base : un voyage en solo

Avez-vous déjà eu envie de quitter la routine quotidienne.. de dire «Ça y est, je quitte tout !»… de vivre une expérience UNIQUE en voyage solo à l’étranger. Partir en voyage, vivre un VRAI changement. Partir pour SOI. Une solution ? Partir en voyage à la mange prie aime.

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Elizabeth Gilbert, celle qui y a pensé

Voici le résumé du livre :
«A trente et un ans, Elizabeth possède tout ce qu’une femme peut souhaiter : un mari dévoué, une belle maison, une carrière prometteuse. Pourtant, elle est rongée par l’angoisse et le doute. Un divorce, une dépression et une liaison désastreuse la laissent encore plus désemparée. Elle décide alors de tout plaquer pour partir seule à travers le monde !En Italie, elle goûte aux délices de la dolce vita et prend les « douze kilos les plus heureux de sa vie » ; en Inde, ashram et rigueur ascétique l’aident à discipliner son esprit et, en Indonésie, elle cherche à réconcilier son corps et son âme pour trouver cet équilibre qu’on appelle le bonheur…Et qui n’a jamais rêvé de changer de vie ?» (source : Livre de poche)

mange prie aime

Le film

Ok je l’avoue! Je n’ai pas encore lu le livre… Bien sûr, je connais le principe, j’ai vu le film avec Julia Robert. J’aimais l’idée de prendre soin de soi, d’abandonner tout ce qu’on a construit depuis quelques années et de partir à l’aventure. J’aime bien la folie qui entoure cette idée. Soit dis-en passant je doute d’en être capable… de tout laisser derrière soi ?! mais j’admire ceux qui le font, ça oui. C’est courageux.

Pour ceux qui ne savent pas de quoi je parle, le concept du Mange Prie Aime c’est de partir à l’étranger et de vivre une aventure gourmande, spirituelle et amoureuse: une rencontre avec soi et avec autrui dans un contexte inconnu, de dépaysement, de reconstruction personnelle et d’initiation. Prendre le temps de se retrouver, de se reconnaître. On parle du vrai <<moi>>.

Toute l’importance de ce voyage est de renouer avec soi-même et prendre tout le temps nécessaire, aussi lent soit-il, pour vivre avec soi: respirer, réfléchir et <<se parler>>. Se reconnecter à nos racines, à nos souvenirs. La formule pourrait aussi être adaptée.

Idées de voyage

Un voyage Mange Prie Aime, ça vous tente ?

  • Le Eat Pray Love Traditionnal Tour (celui comme dans le film)
  • Un voyage Mange Prie Aime (sur mesure)
  • Un voyage Eat Pray Love pour hommes
  • Un Eat Pray Love en 3 voyages (3 courts ou moyens séjours)
  • Un voyage Eat Pray Love : Thaïlande (une seule destination)

Top destinations Eat Pray Love

Thaïlande

Thaïlande

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Indonésie

taj-mahal

Inde

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Préparer son voyage en 5 étapes

«Je pars en voyage Mange Prie Aime»

Que vous vous ditez «Wahou!» ou «oh-la-la-dans-quoi-je-m’embarque», ce n’est pas une démarche si simple… C’est sûr que vous pouvez qu’acheter un billet d’avion pour le prochain vol disponible, sans plus de réflexion ou avec le seul but de : partir..

Si vous voulez toutefois vivre l’expérience de voyage Eat Pray Love, ce n’est pas aussi simple.. Si vous voulez voyager avec la thématique Mange Prie Aime pour vivre, «touristiquement» parlant, des aventures comme dans le film, ceci nécessite moins de préparation de voyage et de départ.

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QU’EST-CE QUE C’EST ?

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Mange Prie Aime en 7 principes

Qu’est-ce qu’un voyage Eat Pray Love ? C’est un voyage qui se décrit par 7 principes : Slow Travel, Dépaysement, Se redécouvrir, Rêver, un laisser-aller, S’épanouir, «Aller à contre-courant». Chaque voyageur y attribue l’intensité ou le degré d’importance de son choix et choisit si c’est durant le voyage entier ou dans une destination ou bien peut être durant une courte partie du voyage seulement.

[accordion title=”Slow Travel”]Prendre le temps de voyager

Le Slow Travel est une façon de voyager, un art de découvrir lentement.

C’est :

  • Ne pas se presser
  • Découvrir lentement pour s’imprégner du pays visité
  • Vivre le moment présent
  • Découvrir «l’authentique» de la destination
  • Visiter moins, mais visiter mieux
  • Vivre une expérience culturelle locale

[/accordion][accordion title=”Dépaysement”]Se retrouver dans un contexte différent loin de nos repères

On recherche le dépaysement pour avoir une coupure avec ce qu’on est habitué; un environnement différent, un changement.

C’est :

  • Partir loin!
  • Perdre ses repères de base (comme la langue)
  • Faire face à un environnement différent (exemple: rouler en voiture à gauche au lieu de droite)
  • Choc culturel

[/accordion][accordion title=”Se redécouvrir”]Prendre le temps de se reconnecter

La quête de soi permet de se reconnaître, de retrouver qui nous sommes, le vrai soi.

C’est :

  • Se retrouver seul(e)
  • Se mettre dans des situations non habituelles pour voir comment on réagit (aide humanitaire, volontariat, retraite etc.)
  • Laisser sortir notre personnalité (exemple: ne pas être gêner de ce que les autres vont penser)

[/accordion][accordion title=”Rêver”]Réaliser un objectif 

Pour rêver, il faut identifier ce qu’on aimerait vraiment voir, faire ou vivre et que généralement on reporte ou on ne croit pas en sa réalisation.

C’est :

  • Vivre sa passion ou ce qui nous «branche», nous fait «tripper»!
  • Réaliser le but ultime qu’on s’est donné
  • Croire que tout est possible
  • «Quand on veut, on peut»
  • Réaliser quelque chose qu’on aurait pas cru possible

[/accordion][accordion title=”Un laisser-aller”]Cesser de vouloir tout contrôler

Sans vouloir s’abandonner totalement, il est question ici de se donner un peu de liberté dans nos décisions et actions, c’est-à-dire de ne pas tout planifier et de laisser les opportunités se présenter.

C’est :

  • Être ouvert aux nouveautés
  • Ne pas avoir peur des différences ou de l’inconnu
  • Laisser l’imprévu prendre place et ne pas tout prévoir de A à Z
  • Accepter que le résultat ne sera peut être pas identique à ce que vous aimeriez normalement, l’aventure d’ici le résultat sera peut être meilleure
  • Explorer de nouveaux territoires, sortir des sentiers battus
  • Repousser ses propres limites

[/accordion][accordion title=”S’épanouir”]Se sentir bien et rempli de plénitude

Pour arriver à se sentir épanoui(e), on a besoin de s’ouvrir et de se réaliser.

C’est :

  • Apprendre de nouvelles choses
  • S’émerveiller
  • Réaliser des actions qui viennent combler un besoin
  • Affronter une tâche ou un objectif qui semble difficile à atteindre
  • Surmonter des obstacles et sentir qu’on a réussi
  • Évoluer dans la vie et atteindre un autre échelon
  • Rechercher l’équilibre

[/accordion][accordion title=”«Aller à contre-courant»”]Faire différemment

Ne pas se sentir obligé de suivre la trajectoire de tous, celle qui semble être normale.

C’est :

  • Faire ce que l’on veut vraiment
  • Suivre un trajet qui nous convient, à notre image
  • Ne pas attendre l’approbation des autres (tous ne peut pas être en accord avec nous)
  • Accepter de faire différemment
  • Oser !

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POURQUOI ?

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Quelles sont vos raisons ?

Tout le monde peut réaliser un voyage Eat Pray Love et l’adapter à leur manière au besoin. Tous ne le font pas pour la même raison. Certains sont fascinés par l’aventure et ce qui en découlent en terme d’avantages pour la quête de soi, se ressourcer, prendre un peu de temps pour nous, sortir de la routine… D’autres, le font pour tout quitter, fuir les problématiques.. Certains peuvent même y rechercher un thème de voyage, une nouvelle expérience touristique.

Les besoins ne sont pas les mêmes et les préparatifs non plus. Trouvez vos motifs, ce qui vous pousse à vouloir réaliser ce voyage. Évaluez vos limites, jusqu’à où êtes vous prêt d’aller.

[accordion title=”J’ai besoin de changements”]Les besoins recherchés

  • J’ai besoin de quitter la routine à laquelle je suis habitué(e)
  • Je veux me retrouver dans de nouveaux endroits
  • Je veux rencontrer de nouvelles personnes
  • J’ai besoin de me sentir émerveillé(e), rencontrer du nouveau, renouer contacter avec l’imprévu

Les préparatifs

  • Identifiez les causes qui vous amènent à avoir besoin de changements
  • Questionnez-vous pour découvrir les irritants
  • Trouvez par quoi vous aimeriez remplacer ces irritants le temps du voyage

Si le besoin de changement est plus profond :

  • Fixez un niveau d’importance pour chaque irritant
  • Ciblez les irritants que vous voulez quitter et ne pas revoir le temps de ce voyage Eat Pray Love
  • Demandez-vous si vous voulez revenir dans l’environnement où vous vivez des irritants et voyez des solutions pour les diminuer ou les corriger
  • Consultez des ressources qui pourront vous acheminer dans ce processus et vous accompagner dans les étapes que vous ferez face

[/accordion][accordion title=”Je veux repartir à zéro”]Les besoins

  • Je veux partir et ne rien laisser derrière (ex: tout vendre)
  • Je veux refaire ma vie ailleurs
  • Je veux recommencer une nouvelle vie

Les préparatifs 

  • Demandez-vous ce que vous avez besoin de quitter
  • Identifiez ce que vous aimeriez gardez, ce dont vous aurez besoin
  • Demandez-vous ce qui sera ou pourra être mieux après le départ en voyage, mais aussi ce qui sera mieux au retour
  • Identifiez ce que vous laisserez derrière et que vous voulez retrouver à votre retour
  • Maison ? Condo ? Appartement ? Vendez-vous ? Mettez-vous votre habitation en location ? Louez-vous un entrepôt pour y mettre votre mobilier ?
  • Pour ne pas vous retrouver à la rue, si vous faites un long périple et que vous n’avez plus de chez-soi, planifiez un plan A et un plan B pour le retour. Où habiterez-vous à court terme ou moyen terme ?
  • Voiture à vendre, à donner en location, à remiser ?
  • Que ferez-vous ou que direz-vous à la famille, aux amis et aux êtres chers que vous laissez ? Comment garderez-vous contact durant le voyage ? Vous sentiriez-vous seul(e) durant les fêtes annuelles à l’étranger comme Noël ou l’Action de Grâce ? Serait-il mieux de prévoir un retour temporaire durant les fêtes ?
  • Si vous quittez votre emploi, avez-vous la chance de le reprendre à votre retour ? Avez-vous un autre plan ou d’autres revenus ?
  • N’oubliez pas de couper au besoin toutes dépenses et factures durant votre voyage pour ne pas avoir de surprises au retour.
  • Rappelez-vous que si vous partez plus de 6 mois, vous perdrez votre assurance maladie. À votre retour, en attendant le renouvellement de votre RAMQ, vous aurez besoin de souscrire à une assurance maladie privée comme si vous étiez encore en vacances. Il peut y avoir quelques jours d’exclusion avant la validité de votre nouvelle assurance. Espérez ne pas avoir besoin d’être hospitalisé durant cette période ou bien souscrivez à une assurance avant votre retour.
  • Faites affaires avec des ressources spécialisées qui sauront vous accompagner dans ces démarches.

[/accordion][accordion title=”Je veux vivre une aventure, me dépayser”]Les besoins

  • Je veux vivre de nouvelles expériences touristiques ou culturelles durant le voyage
  • Je veux me retrouver dans un contexte ou un environnement différent de ce que je suis habitué(e)
  • Je veux vivre un choc culturel, être déstabilisé(e)

Les préparatifs 

  • Listez les expériences vécues et celles que vous aimeriez vivre et ajouter à la liste
  • Identifiez les éléments nouveaux que vous aimeriez explorer durant le voyage
  • Tentez de découvrir vos limites, ce dont vous n’aimeriez pas rencontrer, vivre ou expérimenter en voyages (par exemple, vous aimeriez une retraite spirituelle, mais vous n’accepteriez pas d’être dans un ashram pour telle ou telle condition)

[/accordion][accordion title=”Je veux aller mieux, guérir les blessures”]Si vous être en train de vivre une étape difficile de votre vie et que vous aimeriez vivre un voyage Eat Pray Love pour vous en sortir, pour guérir les blessures, pour passer au travers de ces événements, il y a plusieurs destinations ou types de voyage recommandés.

Les besoins

  • Je veux prendre du temps seul
  • Je veux me ressourcer, reprendre contact avec une vie positive et remplie de petits plaisirs
  • J’ai besoin d’être ailleurs, partir et laisser tout derrière temporairement

Les préparatifs 

  • Identifiez les petits plaisirs qui vous rendraient heureux du le voyage
  • Partez l’esprit tranquille en sachant que ce qui est laissé derrière est entre bonnes mains
  • Décidez ce qui vous permettrait de vous ressourcer ex: (la nature, la spiritualité, le bonheur/positif/sourire des autres, l’implication ou le sentiment d’être utile etc.)

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COMMENT VIVRE L’EXPÉRIENCE EAT PRAY LOVE ?

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Quelle est l’aventure que vous voulez vraiment réaliser ?

Oui, on peut s’inspirer du périple de l’actrice du film ou du personnage principal du livre Eat Pray Love, mais on peut aussi s’inspirer que du concept et suivre un itinéraire de voyage bien différent. Ce n’est pas seulement en Italie qu’on mange bien ou qu’en Inde qu’on peut faire une retraite ou voyage spirituel. Choisissez les destinations que vous préférez. Comment choisir ?

Prenons le temps de décortiquer le concept.

[accordion title=”Manger”]L’objectif

Réapprendre le plaisir de manger

C’est :

  • Ne pas compter les calories
  • Apprécier la simplicité des plats (les goûts primaires des aliments non dénaturés)
  • Aimer l’authenticité des plats traditionnels tout comme la créativité des mets réinventés
  • Découvrir l’histoire des plats et de ceux qui les préparent

En voyage :

  • Partager des repas avec de nouvelles personnes
  • Rencontrer des producteurs locaux
  • Manger des aliments qu’on n’a pas l’habitude de manger
  • Découvrir l’art de la préparation/fabrication d’un plat, d’un ingrédient, d’un breuvage
  • Prendre un cours de cuisine
  • Déguster des produits locaux et des plats traditionnels ou réinventés
  • Découvrir de nouvelles recettes

[/accordion][accordion title=”Prier”]L’objectif

Apprendre à prier/méditer et se retrouver

C’est :

  • Retour aux sources
  • Accepter la simplicité et refuser le superflus
  • Renouer contact avec Dieu
  • Apprendre des techniques de yoga et/ou de méditation

En voyage :

  • Faire une retraite de yoga
  • Passer du temps dans un Ashram
  • Réaliser une retraite de silence
  • Suivre un périple spirituel (ex: St-Jacques-de-Compostelle)
  • S’impliquer localement et donner de son temps (aide humanitaire)
  • Respecter la nature, respecter la culture; penser écotourisme et solidarité
  • Cours d’initiation de yoga ou de méditation avancée

[/accordion][accordion title=”Aimer”]L’objectif

Cet objectif est plus difficile à atteindre au même niveau que dans le film… Tout dépend de votre situation amoureuse.  Le but est donc: d’aimer, de reconnaître l’amour qu’on a pour une personne et l’amour qu’on reçoit.

C’est :

  • Partager une complicité
  • Être épaulé(e) dans les situations difficiles
  • Développer des projets communs, se permettre de garder des projets individuels et encourager le partenaire à se réaliser
  • Vivre des émotions
  • Profiter du voyage pour prendre le temps de se ressourcer, de se reconnaître, de ré apprivoiser ce qui nous sommes et ce ce qu’on aime, de prendre du temps pour soi

En voyage :

  • Rencontrer l’amour !
  • Communiquer avec l’être cher à l’étranger durant le voyage
  • Reconnaître l’importance du/de la partenaire et prendre connaissance de ce qu’il nous manque lors de son absence
  • Profiter des moments seul(e)s et savourer le voyage solo

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COMMENT PRÉPARER LE VOYAGE ?

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Par où commencer ?

Vous êtes convaincu et prêt à partir ? On s’y met et on planifie l’itinéraire.

[accordion title=”Choisir sa destination”]Quelques idées:

Manger

  • Espagne pour ses tapas et son bon vin
  • Brésil et sa churrascaria
  • Grèce pour sa tablée méditerranéenne, ses olives et son feta
  • Japon pour ses sushis et ses poissons
  • Maroc pour ses tajines
  • France pour ses fromages et ses vins

Prier

  • Inde pour passer un séjour dans un Ashram
  • Espagne/France pour franchir St-Jacques-de-Compostelle
  • Thaïlande pour la fête des lanternes
  • Indonésie pour une retraite de yoga
  • Israël pour un périple dans la terre sainte
  • Tibet pour méditer dans un temple bouddhiste
  • Italie pour découvrir le Vatican et les monuments historiques
  • Mecque pour réaliser le pèlerinage du Hadj

Aimer

  • Tanzanie pour franchir le Kilimanjaro et se dépasser
  • Italie pour visiter la ville romantique de Venise
  • France pour faire un séjour dans la ville de l’amour de Paris
  • Inde pour visiter le symbole de l’amour du Taj Mahal
  • Destination de votre choix pour y vivre votre passion

[/accordion][accordion title=”Identifier les objectifs à réaliser durant ce voyage”]Choisir des objectifs atteignables

  • Penser petit et à court terme
  • Fixer un but réaliste dans le temps
  • Sélectionner un but qui a du sens, qui apporte une certaine symbolique au voyage

Quelques idées :

Apprendre

  • Prendre un cours de cuisine ou de langue
  • Apprendre une technique de méditation/yoga
  • Apprendre les étapes et traditions des offrandes dans les temples hindouistes et bouddhistes
  • Prendre le temps de découvrir la destination, sa culture et son histoire

Se dépasser

  • Franchir le sommet d’une montagne
  • Réussir une longue ou difficile expédition
  • Faire quelque chose qu’en général on aurait pas osé

Se rendre utile

  • S’impliquer dans un projet humanitaire qui contribue au développement durable
  • Se porter volontaire auprès d’un organisme de coopération internationale ou d’une institution locale (école, orphelinat etc.)
  • Donner des heures de bénévolat pour aider une ou des familles

Être reconnaissant et remercier

  • Envoyer une lettre aux 5 personnes qui comptent le plus pour soi
  • Donner un cadeau non matériel aux personnes importantes rencontrées durant le voyage

[/accordion][accordion title=”Choisir les durées et meilleures périodes par destination”]Choisir les meilleures périodes pour voyager d’une destination à l’autre :

selon le coût des billets d’avion

selon les saisons et températures

[/accordion][accordion title=”Lister 5 règles à respecter durant le voyage”]Avoir son propre code du voyageur

N’oubliez pas que vous faites ce voyage Eat Pray Love pour une raison. Vous vous êtes donné des objectifs à atteindre ou vous avez une bonne idée des expériences que vous voulez vivre. Listez les; vous les aurez ainsi en tête. Faites vous une check-list de petits objectifs réalisables. Vous en serez d’autant plus heureux que si vous avez un seul grand objectif.

Soyez ouvert

Ne vous fermez pas des portes… Gardez le focus «avec liberté», votre liberté de choix et de temps. Sans cette flexibilité, le voyage n’aura pas atteint son but. Dites oui aux changements, à l’imprévus et acceptez de changer le plan. Si vous vous donnez 5 règles à respecter, vous aurez un plan de match sans doute plus facile à suivre pour ne pas vous égarer.

Idées de règles à adopter :

  • S’impliquer dans un organisme à chaque pays visité
  • Rencontrer une personne de la communauté locale de chaque destination visitée
  • Prendre 3 fois la décision inverse de la décision que vous auriez généralement prise  (ex: accepter plutôt que refuser de chanter dans un karaoké, prendre les devants et se porter volontaire pour prendre en charge un projet plutôt que d’être en retrait, manger à un repas que vous auriez habituellement refuser de goûter etc.)
  • Apprendre à cuisiner dans chaque destination visitée
  • Faire 30 minutes de course à chaque matin
  • Donner un cadeau non matériel aux 5 personnes rencontrées les plus importantes durant le voyage
  • Encourager sa famille et amis à aider une personne rencontrée en voyage qui est dans le besoin (ex: dans le film Eat Pray & Love, Liz demande à ses proches de ne pas lui donner de cadeau à sa fête et de plutôt donner un cadeau à une amie de voyage, une mère monoparentale courageuse et sans le sous pour qu’elle s’achète une maison)
  • Échanger des services avec la communauté locale (ex: enseignement du français pour logement ou travailler en échange de repas)

[/accordion][accordion title=”Préparer son itinéraire”]Prendre une carte du monde ou du/des continents à visiter

  1. Encercler les destinations choisies
  2. Indiquer les objectifs à atteindre par destination
  3. Indiquer un numéro pour identifier les étapes à suivre du point A à B, B à C et ainsi de suite
  4. Indiquer une durée approximative par destination et inscrire par la suite les dates des billets d’avion achetés

 

Faire une liste d’hébergement par destination ou réserver au fur et à mesure

Outil : voir suggestions pour rechercher un hébergement

 

Faire une liste d’organismes, institutions publiques ou communautés locales où il est possible de s’impliquer (ou trouver sur place)

Ressource : Emplois et bénévolats de l’AQOCI (Association québécoise des organismes de coopération internationale)

Ressource : sur demande[/accordion][accordion title=”Préparer son départ “]To do list de départ

Si vous quittez pour un long voyage, plusieurs mois, une année ou plus, il faut régler ce que vous laissez derrière.

  • Services de téléphone et cellulaire à réduire ou à couper (attention si vous couper à 100%, vous pouvez perdre votre numéro, renseignez-vous)
  • Habitation à vendre ou à louer
  • Voiture à vendre ou à remiser
  • Renouvellement de plaque/Permis de conduire à vérifier
  • Impôt à ne pas oublier !
  • Assurance maladie (conditions à respecter pour la conserver)
  • Changement d’adresse ou fermeture de compte (exemple: Hydroquébec)
  • Emploi à quitter ou prendre année sabbatique, possible ?

Être prêt(e) à partir

  • Assurance voyage
  • Visa
  • Passeport
  • Vaccins
  • Itinéraire
  • Hébergement
  • Transport
  • Valise/Sac à dos
  • Carte de crédit à débloquer
  • Inscription sur voyage.gc.ca
  • Liste de numéros et de services d’urgence
  • Copie des documents officiels et de l’itinéraire à laisser à des proches
  • Permis de conduire international

[/accordion][accordion title=”Faire ses valises ou son sac”]Bien plus que des valises à préparer

Si vous avez choisi plus qu’une destination, vous risquez de vous retrouver dans des températures et environnements différents. Si vous êtes capable de tout mettre dans votre valise ou votre backpack, super! La plupart du temps, ce n’est pas si simple..

Trucs pour apporter moins de stock en valise ou dans le sac :

  • Faites-vous livrer une boîte lorsque vous arriverez dans une nouvelle destination.
  • Donner vos vêtements à des organismes ou à des gens lorsque vous quitterez une destination. Ce sera un cadeau, un souvenir, une façon de dire merci, de se sentir utile et vous libérerez de l’espace.

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COMMENT PLANIFIER SON RETOUR ?

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Tout se joue au retour !

L’expérience d’un voyage Eat Pray Love n’est rien sans le bagage qu’on rapporte avec soi : les apprentissages, les rencontres, les souvenirs.. Les précieux souvenirs qu’on garde à vie. On se rappelle des odeurs, des joies partagées avec d’autres voyageurs, les rencontres authentiques avec les gens de la place, nos découvertes sur les endroits visités, ce qui nous a étonné ou ébranlé, la nature à perte de vue ou les villes trop achalandées trop bruyantes. On prend conscience de notre chance et on revient différent, changé par ce qu’on a vu, entendu et vécu.

[accordion title=”S’établir une nouvelle routine”]Conservez une action que vous faisiez fréquemment en voyage et intégrez là à votre quotidien

Par exemple :

  • Course de 30 minutes à chaque matin
  • Méditation matinale
  • Marche de santé
  • Bénévolats communautaires
  • Cours de cuisine, de langue, de yoga etc.
  • Boire un smoothie de jus de fruit naturel chaque jour
  • Séance d’exercices et d’étirements au révei

Modifiez la routine que vous aviez avant de partir en voyage

L’idée est de ne pas revenir du voyage et de se plonger dans le même quotidien que vous aviez auparavant. Le truc c’est de trouver des petits moments de plaisir ici et là dans votre horaire et de tenter de retrouver un peu d’expérience que vous avez vécue durant le voyage.

Comment faire ?

  1. Listez les actions que vous faisiez fréquemment en voyage et que vous aimeriez beaucoup intégrer dans votre routine «hors voyage»
  2. Identifiez le type de projet ou de réalisation que vous vouliez accomplir durant le voyage et essayer de le recréer dans le quotidien «hors voyage»
  3. Lisez des livres sur le sujet
  4. Faites-vous accompagner par un professionnel ou un coach de vie durant les 2 premières semaines après le retour ou prolongez les séances si cela vous fait du bien

[/accordion][accordion title=”Travailler sur ses souvenirs de voyage (photos etc.)”]Prenez le temps de faire un post-voyage

Par exemple :

  • Retoucher, classer vos photos de voyage
  • Préparer un carnet souvenir de voyage
  • Créer un projet déco sur votre voyage
  • Écrire un récit de voyage
  • S’inscrire à un atelier thématique sur la destination ou le type de voyage que vous avez fait pour en discuter avec d’autres voyageurs; voir nos Ateliers découvertes

Pourquoi faire un post-voyage ?

Parfois, on revient de voyage et on est tout déboussolé; le décalage horaire, la prise de conscience de notre qualité de vie, le retour au quotidien laissé avant le voyage, l’ennui de l’expérience en voyage.. On vit tous ce retour différemment et après un long périple, on a parfois envie que de parler de ce que nous avons vécu ou de regarder nos photos.

[/accordion][space height=”20″]

Pour en savoir +

conseilspratiquesnoir
[accordion title=”Inscrivez-vous à un Awakening and Healing Program”]Par exemple : Samma Karuna

Où : Thaïlande, île Koh Phangan

Quoi: Awakening and Healing Program

Durée : forfait de 4 semaines

Période : offert à l’année

Témoignages :

Description du programme :

  • Hébergement sur place et repas
  • 2 séances de yoga par jour
  • Ateliers de ressourcement et activités :
  • «Active meditations from OSHO
  • Still meditations and introduction to Vipassana
  • Pranayama meditations and kriyas
  • Special Events (Angels Walk, Hugging Meditation..etc)
  • Insightful lectures and exercises
  • Music circles & Compassionate sharing
  • Biodanza/Therapy Dance
  • Qi Gong
  • Mindful practice
  • Conscious Cinema» (Samma Karuna)

[/accordion][accordion title=”Louez une villa à Ubub en Indonésie”]

Vous aimeriez vivre dans une villa à Ubud comme dans le film Mange Prie Aime ? Malheureusement, elle ne semble pas existante. Il semblerait que ce soit plutôt la «magie du cinéma» où des scènes auraient été filmées sur un plateau de tournage. Voici quelques villas :

Villa Awang Awang

House in Bali

Wigman Home

 

[/accordion][accordion title=”Réalisez une retraite de yoga ailleurs qu’en Asie”]Voici quelques destinations où il est possible de faire une retraite de yoga :

Kalani | Hawai

YogaSpirit | Afrique du sud

Sivananda | Bahamas

Bloom Yoga | Nicaragua

Blue Spirit | Costa Rica

Ku | Espagne (Ibiza)

The Haven | Panama

Haramara ou Yogashala | Mexique

Cal-a-vie | Californie[/accordion]

nospetitstrucsnoir
  • Vous n’avez jamais fait de yoga dans votre vie et une retraite de yoga vous intéresse ? Pourquoi ne pas faire un cours d’essai ici pour voir si vous aimez ça ? Pourquoi ne pas réserver uniquement un 2-3 jours de retraite de yoga avant de réserver pour un mois… Les retraites ont un horaire assez demandant et des contraintes en terme de repas ou d’activités. Donc, si le programme ne vous convient pas, ça risque d’être long..
  • Vous rêvez faire LE voyage Eat Pray Love ? Soyez averti qu’il s’agit d’un film ou d’un livre et que tout peut y avoir été romancé. Par exemple, la villa à Bali semble ne pas exister. Il y aurait eu un tournage en studio ou ailleurs qu’en Indonésie..
ressources+
[box_title subtitle_font_size=”15″ font_size=”25″ border_color=”#ff822d”]

OUTILS À UTILISER

[/box_title]

Site de recherche de retraite à l'étranger

retraite de yoga

Guide sur quoi porter selon la destination

journeywoman

Yoga 101 // Lululemon

lululemon
[space height=”20″]
[box_title subtitle_font_size=”15″ font_size=”25″ border_color=”#ff822d”]

PARLONS-VOYAGE

[/box_title]

Connaissez-vous le film Sous le soleil de la Toscane ? C’est dans le même style que Mange Prie Aime. C’est une femme récemment divorcée qui voyage en Italie et qui tombe en amour avec une villa, malheureusement une villa délabrée qui a nettement besoin de rénovation et d’un peu d’amour. Elle décide de l’acheter et de la rénover. Elle finit par reprendre sa vie en main, reprendre le goût de la vie et «vivre». C’est une autre histoire inspirante. :)

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